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New Classes for 2010
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To view Summer Schedule
as PDF: click here

To view Fall Schedule
as PDF: click here

To view and print Sun Salutation: click here

 


  

Namaste Yoga
with Lilian
Lilian

Namaste - the gesture of joining the hands together in front of the heart - is a classical East-Indian salutation. It acknowledges the common essence of all beings, honouring the oneness of life.
Namaste means:

"The Light within me greets the Light within you -
We are One in the Light."

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