Restorative Yoga Restshop
With Lilian
In these classes you will practice passive supported poses using props such as bolsters, balls, blocks, chairs and blankets. Each pose is held comfortably for a few minutes, with awareness of breath. Highly nourishing and restorative for the nervous system, this practice is conducive to a state of relaxation and connection to Self. Inspirational readings and meditation will be included.
~ All levels welcome.
Location: Namaste Yoga Studio
Date: Feb 25 - Mar 31
Time: 9:30 - 11:00 am.
Cost: $84
Systemic Constellation Circles
Facilitator - Jan Hull
You are warmly invited to upcoming Systemic Constellation Circles workshops for resolving personal and family conflict.
Location: Namaste Yoga Studio - 2424 Heather St., Duncan
Date: TBA
Time: TBA
Cost: $40
Bring a lunch or eat downtown, a shawl/sweater, indoor footwear, & notepad if you are so inclined. To confirm please email: Jan Hull or phone 250-597-7764
“The constellation circle is the most powerful tool I have ever experienced for resolving and releasing long held patterns or struggles. This is work we do not just for ourselves, but for our families, communities and the children of tomorrow.” Shelley Easthope
“I believe these circles are similar to social justice practices of our aboriginal ancestors. This is one reason for the power and simplicity. We go to that deeper level we all experience, and let that knowing come forward…with an open heart.” Millen Myrmo
For more information please call Lilian at ( 250) 746-0327
Namaste Yoga Studio is located at 2424 Heather Street, Duncan, BC.
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